Recharge Your Body and Mind

Just as our phones and devices need recharging to keep working, so do we. Recharging means giving your body and brain the rest, sleep, and relaxation it needs to restore energy and function at its best. It’s essential to make time for recharging to maintain our physical and mental health.

The Importance of Sleep

Without daily rest, we can’t fully enjoy life or stay healthy. Sleep allows the body to repair itself, supports brain development and learning, and helps regulate vital hormones. The National Sleep Foundation recommends 7-9 hours a night for adults aged 18-64 and 7-8 hours a night for adults aged 65 and over. However, the amount of sleep needed varies from person to person.

How Sleep Affects Performance

Sleep affects performance in many ways. People who don’t get enough sleep are more likely to get into accidents, have trouble remembering and focusing, feel grumpy and irritable, and have trouble focusing. Lack of sleep can also impact our mood, making us more prone to anxiety and depression.

Tips for Staying Well-Rested

Here are some tips to help you stay well-rested:

• Get up and go to sleep at the same time every day to build a routine.
• Move your body often, as regular exercise helps people feel more rested after sleep.
• Eat fresh foods, as your brain needs nutrients to make the chemicals and hormones that help you sleep well.
• Keep the temperature in your bedroom comfortable, as many people sleep better in a cool environment.
• Use your bed only for sleep and sex, and avoid doing work or other stressful activities in your bed or bedroom.
• Keep electrical devices away from your head when you sleep, as the bright light from a phone or tablet can lower sleep hormones and make you more stressed.

Rest and Relaxation

There are many ways to rest and relax, and it’s essential to choose activities that fit your interests and lifestyle. Here are some possibilities:

• Meditate, pray, or make a habit of having a quiet moment to calm your mind.
• Allow yourself time for leisure, creativity, and hobbies or other interests outside of work.
• Practice progressive muscle relaxation or guided imagery to reduce stress and anxiety.
• Spend time with friends and family to build strong relationships and support networks.
• Schedule a regular digital and social media break to give yourself time to disconnect and recharge.

Conclusion

Being intentional about how we recharge can greatly impact our physical and mental health. By prioritizing sleep, rest, and relaxation, we can improve our mood, performance, and overall well-being. Make some time today to give yourself the rest you deserve, and explore resources such as MOVE!, Nutrition & Food Services, Sleep 101, and Whole Health to support your physical and mental health. By taking care of your body and mind, you can live a healthier, happier life.